The herbs behind the formulas
Explore the botanicals we work with and how they have been traditionally used in herbal practice.
Ashwagandha
Withania somnifera
Black Cohosh
Actaea racemosa
Black Pekoe Tea
Camellia sinensis
Black Pepper
Piper nigrum
Catnip
Nepeta cataria
Chamomile
Matricaria chamomilla
Cinnamon Bark
Cinnamomum verum
Cocoa Nibs
Theobroma cacao
Damiana
Turnera diffusa
Dandelion Root
Taraxacum officinale
Echinacea
Echinacea purpurea
Elderberry
Sambucus nigra
Eucalyptus
Eucalyptus globulus
Ginger Peach Tea
Blend (Zingiber officinale & fruit infusion)
Ginger Root
Zingiber officinale
Gunpowder Green Tea
Camellia sinensis
Hawthorn Berry
Crataegus spp.
Hibiscus
Hibiscus sabdariffa
Lavender
Lavandula angustifolia
Licorice Root
Glycyrrhiza glabra
Marshmallow Root
Althaea officinalis
Mullein Leaf
Verbascum thapsus
Nettle Leaf
Urtica dioica
Peppermint Leaf
Mentha piperita
Rose-hips
Rosa canina
Rose Petal
Rosa spp.
Rosemary
Rosmarinus officinalis
Skullcap
Scutellaria lateriflora
St. John's Wort
Hypericum perforatum
Tulsi (Holy Basil)
Ocimum sanctum
Tumeric
Curcuma longa
Valerian Root
Valeriana officinalis
White Willow Bark
Salix alba
Wild Lettuce – Traditional Herbal Uses & Benefits
Lactuca virosa
Yarrow
Achillea millefolium
Ashwagandha
Withania somnifera
Herbal Actions
Traditional Uses
Traditionally used in Ayurvedic medicine to support stress resilience, energy balance, and overall vitality.
Safety Notes
Avoid during pregnancy. May interact with sedative medications or thyroid medications.
Black Cohosh
Actaea racemosa
Herbal Actions
Traditional Uses
Traditionally used to support women's health, especially during menopause and menstrual discomfort.
Safety Notes
Not recommended during pregnancy. Long-term use should be monitored.
Black Pekoe Tea
Camellia sinensis
Herbal Actions
Traditional Uses
Traditionally used as a stimulating tea providing gentle caffeine and antioxidant support.
Safety Notes
Contains caffeine. Limit intake if sensitive to stimulants.
Black Pepper
Piper nigrum
Herbal Actions
Traditional Uses
Black pepper has been traditionally used in herbal practices to support digestion and circulation. Herbalists have long valued it for its warming and stimulating qualities, and it is often included in formulations to enhance the absorption and effectiveness of other herbs.
Safety Notes
Use with caution if you have digestive sensitivity or are taking medications. May be irritating in large amounts. Consult a qualified healthcare professional before use if pregnant, nursing, or taking medications.
Catnip
Nepeta cataria
Herbal Actions
Traditional Uses
Traditionally used for calming the nervous system, easing digestive discomfort, and supporting relaxation.
Safety Notes
Generally considered safe in normal herbal tea amounts.
Chamomile
Matricaria chamomilla
Herbal Actions
Traditional Uses
Traditionally used to calm the nervous system, support digestion, and promote restful sleep.
Safety Notes
Generally safe. Individuals allergic to ragweed or related plants should use caution.
Cinnamon Bark
Cinnamomum verum
Herbal Actions
Traditional Uses
Cinnamon Bark has been widely used to support circulation, digestion, and overall vitality. Traditionally valued for its warming properties, it helps stimulate the body and enhance blood flow while supporting digestive comfort. Its bold flavor and energetic qualities make it a foundational herb in blends designed to invigorate and balance.
Safety Notes
Use in moderation. Not recommended in large amounts during pregnancy. May interact with certain medications when consumed excessively.
Cocoa Nibs
Theobroma cacao
Herbal Actions
Traditional Uses
Traditionally used to support mood, provide antioxidant compounds, and add rich chocolate flavor to herbal blends.
Safety Notes
Contains small amounts of caffeine and theobromine.
Damiana
Turnera diffusa
Herbal Actions
Traditional Uses
Traditionally used to support mood balance, relaxation, and reproductive wellness.
Safety Notes
Avoid during pregnancy.
Dandelion Root
Taraxacum officinale
Herbal Actions
Traditional Uses
Traditionally used to support liver health, digestion, and natural detoxification.
Safety Notes
Generally safe. Individuals with gallbladder issues should consult a healthcare professional.
Echinacea
Echinacea purpurea
Herbal Actions
Traditional Uses
Traditionally used to support immune system response during seasonal illness.
Safety Notes
Avoid long-term continuous use without breaks.
Elderberry
Sambucus nigra
Herbal Actions
Traditional Uses
Traditionally used during colds and flu to support the immune system and respiratory health.
Safety Notes
Generally considered safe when used appropriately.
Eucalyptus
Eucalyptus globulus
Herbal Actions
Traditional Uses
Traditionally used to support clear breathing and respiratory comfort.
Safety Notes
Essential oil should not be ingested. Leaf preparations should be used appropriately.
Ginger Peach Tea
Blend (Zingiber officinale & fruit infusion)
Herbal Actions
Traditional Uses
Traditionally used to support digestion and provide warming herbal comfort with natural fruit flavor.
Safety Notes
Generally safe.
Ginger Root
Zingiber officinale
Herbal Actions
Traditional Uses
Traditionally used to support digestion, circulation, and reduce nausea.
Safety Notes
Generally safe. Large amounts may interact with blood-thinning medications.
Gunpowder Green Tea
Camellia sinensis
Herbal Actions
Traditional Uses
Traditionally used for gentle stimulation, antioxidant support, and digestive balance.
Safety Notes
Contains caffeine.
Hawthorn Berry
Crataegus spp.
Herbal Actions
Traditional Uses
Hawthorn Berry has long been valued in traditional herbal practices centered around vitality, warmth, and steady internal balance. It is commonly included in herbal routines focused on circulation, nourishment, and supporting the body’s natural rhythms.
Safety Notes
Consult a qualified healthcare professional before use if you are pregnant, nursing, taking medication, or have a medical condition. Use caution if taking medications related to heart function or blood pressure.
Hibiscus
Hibiscus sabdariffa
Herbal Actions
Traditional Uses
Traditionally used to support heart health and provide a rich source of antioxidants.
Safety Notes
Generally safe when consumed as tea.
Lavender
Lavandula angustifolia
Herbal Actions
Traditional Uses
Traditionally used to calm the nervous system and promote relaxation and sleep.
Safety Notes
Generally considered safe in culinary and herbal preparations.
Licorice Root
Glycyrrhiza glabra
Herbal Actions
Traditional Uses
Traditionally used to soothe irritated tissues and support the respiratory and digestive systems.
Safety Notes
Not recommended for individuals with high blood pressure when used in large amounts.
Marshmallow Root
Althaea officinalis
Herbal Actions
Traditional Uses
Traditionally used to soothe irritated tissues of the throat, lungs, and digestive tract.
Safety Notes
Generally considered safe when used appropriately.
Mullein Leaf
Verbascum thapsus
Herbal Actions
Traditional Uses
Traditionally used to support lung health, soothe irritated airways, and promote clear breathing.
Safety Notes
Generally safe when prepared properly and strained well.
Nettle Leaf
Urtica dioica
Herbal Actions
Traditional Uses
Traditionally used as a nutritive herb to support overall vitality and seasonal allergy relief.
Safety Notes
Generally considered safe when consumed as tea or herbal preparations.
Peppermint Leaf
Mentha piperita
Herbal Actions
Traditional Uses
Traditionally used to soothe digestion and provide a refreshing cooling effect.
Safety Notes
Generally safe when consumed as tea or culinary herb.
Rose-hips
Rosa canina
Herbal Actions
Traditional Uses
Traditionally used to support immune health and provide a natural source of vitamin C.
Safety Notes
Generally safe when used as tea or herbal preparation.
Rose Petal
Rosa spp.
Herbal Actions
Traditional Uses
Rose Petal has been traditionally used to support emotional balance, ease tension, and promote a sense of calm. Often associated with heart-centered wellness, it has been used in herbal teas to uplift mood, soothe the nervous system, and gently support digestion. Its aromatic qualities have also made it a staple in rituals focused on relaxation and emotional grounding.
Safety Notes
Generally considered safe for most individuals when used in typical tea amounts. Use caution if allergic to plants in the Rosaceae family.
Rosemary
Rosmarinus officinalis
Herbal Actions
Traditional Uses
Traditionally used to support circulation, memory, and digestive health.
Safety Notes
Avoid high medicinal doses during pregnancy.
Skullcap
Scutellaria lateriflora
Herbal Actions
Traditional Uses
Traditionally used to support nervous system relaxation and ease tension.
Safety Notes
Generally considered safe when properly identified and used appropriately.
St. John's Wort
Hypericum perforatum
Herbal Actions
Traditional Uses
Traditionally used to support emotional balance and nervous system health.
Safety Notes
May interact with many medications including antidepressants and birth control.
Tulsi (Holy Basil)
Ocimum sanctum
Herbal Actions
Traditional Uses
Antioxidant
Safety Notes
Generally safe when used appropriately as tea or herbal preparation.
Tumeric
Curcuma longa
Herbal Actions
Traditional Uses
Turmeric has been traditionally used in herbal practices to support overall wellness, particularly in relation to digestion and circulation. Herbalists have long valued it for its warming and balancing qualities, and it is commonly included in formulations designed to support comfort and maintain a healthy inflammatory response.
Safety Notes
Use with caution if pregnant, nursing, or taking medications, especially blood thinners. Consult a qualified healthcare professional before use if you have a medical condition or are taking medications.
Valerian Root
Valeriana officinalis
Herbal Actions
Traditional Uses
Traditionally used to support restful sleep and nervous system relaxation.
Safety Notes
May cause drowsiness. Avoid combining with sedative medications.
White Willow Bark
Salix alba
Herbal Actions
Traditional Uses
White willow bark has been traditionally used in herbal practices to support physical comfort and ease occasional tension. Herbalists have long valued it for its cooling and soothing properties, particularly in formulations designed to support mobility and overall comfort.
Safety Notes
Use with caution if pregnant, nursing, taking blood-thinning medications, or sensitive to salicylates. Not recommended for children or individuals with aspirin sensitivity. Consult a qualified healthcare professional before use if you have a medical condition or are taking medications.
Wild Lettuce – Traditional Herbal Uses & Benefits
Lactuca virosa
Herbal Actions
Traditional Uses
Wild Lettuce has been traditionally used in herbal practices for its calming and relaxing qualities. Herbalists have long valued it for supporting rest, easing occasional tension, and promoting a sense of physical comfort. It is commonly included in evening blends and formulations designed to encourage relaxation.
Safety Notes
Use with caution if pregnant, nursing, or taking medications. May cause drowsiness in some individuals. Avoid operating heavy machinery after use. Consult a qualified healthcare professional before use if you have a medical condition or are taking medications.
Yarrow
Achillea millefolium
Herbal Actions
Traditional Uses
Traditionally used to support immune response, circulation, and seasonal wellness.
Safety Notes
Avoid during pregnancy.